Chapter 13 Verse 23

The Supreme Soul in this body is also called the observer, the permitter, the sustainer, the enjoyer, the great Lord, and the Supreme Self.

Core Meaning

This verse says that within each body there is a higher presence: a silent watcher who sees everything inside us. That presence is called the observer or witness because it simply watches thoughts, feelings, and events without getting lost in them.

It is also described as the permitter and supporter — the one who allows life to unfold and keeps the body-mind functioning. As the enjoyer and great Lord, it is the source that experiences the results of life yet remains beyond personal likes, dislikes, and change.

Realizing this helps us separate the changing mind and body from the steady inner presence. This insight weakens stress, blame, and over-identification with temporary states, and invites calm, wise action rooted in a deeper self.

Life Application

• Pause for a minute when you feel upset: breathe and simply observe the thought or feeling as if you were watching it from a small distance.
• Before acting, remind yourself that a steady inner presence supports you — this reduces panic and helps you choose kinder, clearer responses.
• Treat your body and others with care, knowing the same silent life is present in everyone.

Reflection Question

When you stop and watch your thoughts, can you notice a calm presence that is not the thinker?