Chapter 17 Verse 16
Śhraddhā Traya Vibhāg Yog
मनःप्रसादः सौम्यत्वं मौनमात्मविनिग्रहः।भावसंशुद्धिरित्येतत्तपो मानसमुच्यते।।17.16।।
manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ bhāva-sanśhuddhir ity etat tapo mānasam uchyate
Word Meanings
| manaḥ-prasādaḥ | serenity of thought |
| saumyatvam | gentleness |
| maunam | silence |
| ātma-vinigrahaḥ | self-control |
| bhāva-sanśhuddhiḥ | purity of purpose |
| iti | thus |
| etat | these |
| tapaḥ | austerity |
| mānasam | of the mind |
| uchyate | are declared as |
Translation
Serenity of mind, good-heartedness, self-control, and purity of nature—this is called mental austerity.
Philosophical Significance
Core Meaning
This verse says true austerity of the mind is inner calm and purity, not just outward fasting or ritual. When the mind is peaceful, gentle, and controlled, our inner life becomes disciplined without force.
Serenity, kindness, silence, self-control, and pure motives together shape a clear mind. They help us see what is right and act from honesty rather than habit, fear, or desire.
Such mental restraint frees us from ego-driven reactions. It steadies attention, improves relationships, and makes spiritual growth practical and steady.
Life Application
- Start small: take a few quiet breaths before speaking or deciding to bring calm and clear intent into actions.
- Practice gentle speech and pause before reacting; choose words that reflect kindness and truth.
- Check your motive: before acting, ask whether you are driven by anger, praise, or pure purpose.
Reflection Question
When was the last time I chose calm and clear intent instead of an immediate reaction?