Chapter 6 Verse 14
Dhyān Yog
प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः। मनः संयम्य मच्चित्तो युक्त आसीत मत्परः।।6.14।।
praśhāntātmā vigata-bhīr brahmachāri-vrate sthitaḥ manaḥ sanyamya mach-chitto yukta āsīta mat-paraḥ
Word Meanings
| praśhānta | serene |
| ātmā | mind |
| vigata-bhīḥ | fearless |
| brahmachāri-vrate | in the vow of celibacy |
| sthitaḥ | situated |
| manaḥ | mind |
| sanyamya | having controlled |
| mat-chittaḥ | meditate on me (Shree Krishna) |
| yuktaḥ | engaged |
| āsīta | should sit |
| mat-paraḥ | having me as the supreme goal |
Translation
Serene-minded, fearless, firm in the vow of a Brahmachari, having controlled their mind, thinking of Me and balanced in mind, let them sit, having Me as their supreme goal.
Philosophical Significance
Core Meaning
This verse asks the seeker to become calm, fearless, and steady. Inner peace and courage come from controlling the restless mind.
The phrase about the brahmachari vow points to self-discipline and restraint of the senses. With a controlled mind and steady focus on the Divine (or a higher purpose), one can sit in meditation without disturbance.
When you make the Divine or your highest aim the center of attention, your thoughts settle. That steadiness leads to clearer choices, less fear, and more inner freedom in daily life.
Life Application
- Practice a short daily sitting (5–15 minutes) focusing on the breath or a single uplifting thought to build mental steadiness.
- Use small acts of self-restraint (limit screen time, eat mindfully, keep a regular sleep routine) to strengthen control over your senses.
- Begin each day with a clear intention that reminds you of a higher goal (kindness, truth, service) so your choices stay aligned and your mind remains calm.
Reflection Question
What one small discipline can I start today to calm my mind and keep my attention on what matters most?