Chapter 17 Verse 8
Śhraddhā Traya Vibhāg Yog
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः।।17.8।।
āyuḥ-sattva-balārogya-sukha-prīti-vivardhanāḥ rasyāḥ snigdhāḥ sthirā hṛidyā āhārāḥ sāttvika-priyāḥ
Word Meanings
| āyuḥ sattva | which promote longevity |
| bala | strength |
| ārogya | health |
| sukha | happiness |
| prīti | satisfaction |
| vivardhanāḥ | increase |
| rasyāḥ | juicy |
| snigdhāḥ | succulent |
| sthirāḥ | nourishing |
| hṛidyāḥ | pleasing to the heart |
| āhārāḥ | food |
| sāttvika-priyāḥ | dear to those in the mode of goodness |
Translation
The foods that increase life, purity, strength, health, joy, and cheerfulness (good appetite), which are savory, oily, substantial, and agreeable, are dear to the Sattvic (pure) people.
Philosophical Significance
Core Meaning
This verse says that foods which increase life, purity, strength, health, joy, and appetite are sattvic. Such foods are wholesome, nourishing, pleasant, and help the body and mind stay steady and clear.
Being sattvic is not about strict rules but about choosing food that supports life and inner calm. When you eat nourishing, simple, and well-prepared food, your energy, mood, and capacity for clear thinking and spiritual practice improve.
Life Application
- Prefer fresh, whole, cooked foods that nourish: grains, vegetables, fruits, milk, ghee, nuts — simple meals that leave you light and energetic.
- Eat at regular times, in moderation, and in a calm setting; avoid overly processed, stale, or heavily stimulating foods.
- Prepare and eat with attention and gratitude; notice how different foods change your mood and clarity.
Reflection Question
Which foods make me feel calm, clear, and strong, and can I choose more of those each day?